Archer Push-Up
A unilateral push-up where one arm does most of the work while the other extends to the side. Great progression toward one-arm push-ups.
Benefits
Step-by-Step Guide
Follow these steps for perfect form
Start in a wide push-up position.
Shift weight to one arm and lower toward that hand.
The other arm stays straight, sliding out to the side.
Push back up and alternate sides.
Pro Tips
Common Mistakes
Target Muscles
Primary Muscles
Secondary Muscles
Progressions
Level up your training
Related Exercises
More Push exercises
Push-Up
The push-up is the foundational pushing movement in calisthenics. It builds strength in your chest, shoulders, and triceps while engaging your core for stability.
Diamond Push-Up
A close-grip push-up variation where your hands form a diamond shape. This targets the triceps more intensely than regular push-ups.
Wide Push-Up
A push-up variation with hands placed wider than shoulder-width for greater chest activation and stretch.
Ready to Practice Archer Push-Up?
Find a calisthenics park with open space near you and start training.