SkillsFeb 7, 2026
Front Lever Mastery: The Complete 12-Week Program
From dead hang to full front lever. A systematic approach combining specific strength work, progressive holds, and the science of straight-arm strength.
12 min
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Featured Feb 7, 2026
Front Lever Mastery: The Complete 12-Week Program
From dead hang to full front lever. A systematic approach combining specific strength work, progressive holds, and the science of straight-arm strength.
Read Feature 12 min
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TrainingFeb 5, 2026
The Strict Muscle-Up: 5 Progressions to Mastery
A no-nonsense progression ladder that builds explosive pulling power, clean transitions, and absolute bar control. Stop kipping and start mastering the strict movement.
8 min
ReviewsFeb 3, 2026
London’s Iron Jungles: The Best Calisthenics Parks
A curated guide to London's elite calisthenics spots. From the legendary bars in Hyde Park to hidden gems in Hackney, we review equipment and community vibes.
6 min
LifestyleJan 30, 2026
Cold Steel: Staying Consistent Through Winter
Don't let the drop in temperature kill your progress. Learn the mindset tactics, warm-up protocols, and gear essentials to keep training hard in the cold.
5 min
NutritionJan 25, 2026
Fuel for the Bar: Nutrition Mastery for Power
Relative strength is everything in calisthenics. Learn how to optimize your macros for explosive power without adding unnecessary weight that kills your leverage.
7 min
ReviewsFeb 6, 2026
Berlin's Best Calisthenics Parks: The Ultimate Guide
From Mauerpark to Tempelhofer Feld, we've mapped every serious calisthenics spot in Germany's capital. Equipment ratings, community vibes, and insider tips.
10 min
TrainingFeb 4, 2026
10 Beginner Mistakes That Kill Your Calisthenics Progress
Every athlete makes these errors. Learn from our community's collective pain and fast-track your journey from novice to intermediate.
8 min
EquipmentFeb 1, 2026
Why Gymnastic Rings Should Be Your Secret Weapon
Rings build strength that bars can't. Discover why elite calisthenics athletes swear by this unstable, humbling, and incredibly effective training tool.
7 min
SkillsJan 28, 2026
The Planche Journey: A Realistic Timeline and Training Plan
The planche takes years, not months. Here's the honest truth about what it takes, the progressions that actually work, and how to avoid wasting time.
11 min
EquipmentJan 22, 2026
The Ultimate Home Calisthenics Setup (Under €150)
No gym? No problem. Build a complete training station in your apartment or garden with these essential, space-efficient equipment picks.
6 min
RecoveryJan 18, 2026
The Science of Rest Days: Why Doing Nothing Builds Muscle
Think rest days are for the weak? The research says otherwise. Learn how strategic recovery accelerates your gains and prevents burnout.
7 min
LifestyleJan 12, 2026
Preparing for Your First Calisthenics Competition
From freestyle battles to strength challenges, here's how to train, peak, and perform when it counts. Insider tips from competition veterans.
9 min
Guides
Step-by-step playbooks for every skill level
Beginner
Calisthenics Starter Plan (4 Weeks)
A structured beginner plan to build foundational strength, master core bodyweight movements, and prepare for advanced skills.
8 min5 steps
Open Guide Beginner → Intermediate
Pull-Up Mastery: From Zero to Elite Volume
Master the king of upper body exercises. A comprehensive playbook covering biomechanics, scapular control, and specific volume strategies to break through plateaus.
10 min5 steps
Open Guide Intermediate
Muscle-Up Blueprint: Master the Transition
The definitive roadmap from explosive pull-ups to your first strict bar muscle-up. We deconstruct the transition, the grip, and the power requirement.
12 min5 steps
Open Guide All Levels
Handstand Fundamentals: Master the Balance
A complete guide to mastering the freestanding handstand. From shoulder prep and wall drills to balance checkpoints and kick-up control. Learn to own your alignment.
10 min5 steps
Open Guide All Levels
Mobility & Recovery Toolkit: Bulletproof Your Body
Daily 15-minute routines to keep your shoulders, wrists, and hips pain-free and ready for high-performance calisthenics. Build longevity into your training.
8 min5 steps
Open Guide Advanced
Weighted Calisthenics: The Heavy Metal Path
Take your strength to the elite level by adding external load. Learn how to safely use dip belts, vests, and proper programming to bridge the gap to super-human strength.
9 min5 steps
Open Guide Stay in the Loop
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