Dips
A fundamental pushing exercise often called the upper body squat. Targets chest, triceps, and shoulders effectively.
Benefits
Step-by-Step Guide
Follow these steps for perfect form
Grip the parallel bars and press up.
Lean slightly forward for chest emphasis.
Lower until shoulders are below elbows.
Push back up to full extension.
Pro Tips
Common Mistakes
Target Muscles
Primary Muscles
Secondary Muscles
Progressions
Level up your training
Related Exercises
More Push exercises
Push-Up
The push-up is the foundational pushing movement in calisthenics. It builds strength in your chest, shoulders, and triceps while engaging your core for stability.
Diamond Push-Up
A close-grip push-up variation where your hands form a diamond shape. This targets the triceps more intensely than regular push-ups.
Wide Push-Up
A push-up variation with hands placed wider than shoulder-width for greater chest activation and stretch.
Ready to Practice Dips?
Find a calisthenics park with dip bars near you and start training.