Pike Push-Up
A shoulder-dominant push-up performed in an inverted V position. Excellent preparation for handstand push-ups.
Benefits
Step-by-Step Guide
Follow these steps for perfect form
Start in a downward dog position with hips high.
Hands shoulder-width apart, feet together.
Bend elbows and lower head toward the floor.
Push back up to starting position.
Pro Tips
Common Mistakes
Target Muscles
Primary Muscles
Secondary Muscles
Progressions
Level up your training
Related Exercises
More Push exercises
Push-Up
The push-up is the foundational pushing movement in calisthenics. It builds strength in your chest, shoulders, and triceps while engaging your core for stability.
Diamond Push-Up
A close-grip push-up variation where your hands form a diamond shape. This targets the triceps more intensely than regular push-ups.
Wide Push-Up
A push-up variation with hands placed wider than shoulder-width for greater chest activation and stretch.
Ready to Practice Pike Push-Up?
Find a calisthenics park with open space near you and start training.