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CoreAbsAdvanced
V-Sit
An advanced L-sit where legs are raised above horizontal, forming a V-shape with the body.
Build up to 15-30 seconds
Parallettes
Quick Stats
2
Target Muscles
4
Steps
3
Pro Tips
3
Progressions
Benefits
Advanced core strength
Extreme hip flexor strength
Impressive hold
Manna progression
Step-by-Step Guide
Follow these steps for perfect form
1
Start in L-sit position.
2
Raise legs above horizontal.
3
Lean back slightly to balance.
4
Hold the V position.
Pro Tips
Master L-sit first
Build hip flexor strength
Work on compression
Common Mistakes
✕Bending knees
✕Not raising legs high enough
✕Losing balance
Target Muscles
Primary Muscles
CoreHip Flexors
Secondary Muscles
ShouldersTriceps
Progressions
Level up your training
1L-Sit
Easier2Tuck V-Sit
Easier3Manna
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Beginner
Hollow Body Hold
The fundamental core position in gymnastics. Creates full-body tension and builds the foundation for advanced movements.
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Intermediate
L-Sit
A static hold where you support your body with straight arms while holding legs extended horizontal. Builds tremendous core and hip flexor strength.
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Intermediate
Hanging Leg Raise
A hanging core exercise where you raise your legs while hanging from a bar. Excellent for lower abs.
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Ready to Practice V-Sit?
Find a calisthenics park with parallettes near you and start training.